good morning. bought myself my fitness coach for the wii and just done a 30 mins sweaty workout and i feel great. been doing them for the last 4 days and already i can feel the benefit going up and down the stairs. also been on the kids wii fit doing step aerobics which is great. you can set it up so that you watch tv while stepping. perfect before you know it you've done 30 mins while watching tony murdering someone on corrie lol.

heading out today to buy paint for the kitchen and when the kids are off next week i'm going to get stuck into the painting -woohoo!